GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	5:38	5:38	0	00:12:03	2,00 km
3	1,00 km	5:31	5:31	0	00:17:33	3,00 km
4	1,00 km	5:43	5:43	0	00:23:17	4,00 km
5	1,00 km	5:09	5:09	0	00:28:26	5,00 km
6	1,00 km	5:32	5:32	0	00:33:58	6,00 km
7	1,00 km	6:05	6:05	0	00:40:03	7,00 km
8	0,00 km	0:01	7:16	0	00:40:04	7,00 km