GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	135	00:04:39	1,00 km
2	1,00 km	4:44	4:44	147	00:09:23	2,00 km
3	1,00 km	4:36	4:36	154	00:13:59	3,00 km
4	1,00 km	4:21	4:21	154	00:18:20	4,00 km
5	1,00 km	4:32	4:32	156	00:22:52	5,00 km
6	1,00 km	4:35	4:35	157	00:27:28	6,00 km
7	1,00 km	4:34	4:34	158	00:32:02	7,00 km
8	1,00 km	4:25	4:25	156	00:36:27	8,00 km
9	1,00 km	4:25	4:25	157	00:40:52	9,00 km
10	1,00 km	4:31	4:31	159	00:45:23	10,00 km
11	0,39 km	1:42	4:26	160	00:47:05	10,39 km