GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	106	00:05:35	1,00 km
2	1,00 km	5:17	5:17	112	00:10:52	2,00 km
3	1,00 km	5:08	5:08	110	00:16:00	3,00 km
4	1,00 km	5:20	5:20	113	00:21:20	4,00 km
5	1,00 km	5:12	5:12	118	00:26:33	5,00 km
6	1,00 km	5:16	5:16	124	00:31:49	6,00 km
7	1,00 km	5:20	5:20	126	00:37:09	7,00 km
8	0,85 km	4:42	5:34	122	00:41:51	7,85 km