GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:06	5:06	0	00:10:21	2,00 km
3	1,00 km	5:17	5:17	0	00:15:38	3,00 km
4	1,00 km	6:13	6:13	0	00:21:51	4,00 km
5	1,00 km	4:56	4:56	0	00:26:46	5,00 km
6	1,00 km	5:50	5:50	0	00:32:36	6,00 km
7	1,00 km	5:06	5:06	0	00:37:42	7,00 km
8	0,89 km	4:38	5:12	0	00:42:20	7,89 km