Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:3712100:05:371,00 km
21,00 km6:206:2012600:11:572,00 km
30,04 km0:3012:0613100:12:272,04 km
41,00 km3:533:5315300:16:213,04 km
50,08 km1:0012:0914800:17:213,12 km
61,00 km3:523:5215900:21:134,12 km
70,08 km1:0013:1415000:22:134,20 km
81,00 km3:523:5216100:26:055,20 km
90,09 km1:0011:1715300:27:055,29 km
101,00 km3:513:5116100:30:566,29 km
110,08 km1:0013:1615200:31:566,36 km
121,00 km3:493:4916300:35:457,36 km
130,09 km1:0011:4315800:36:457,45 km
141,00 km3:533:5316300:40:388,45 km
150,09 km1:0011:4515400:41:388,53 km
161,00 km3:533:5316400:45:309,53 km
170,08 km1:0011:5515900:46:309,62 km
181,00 km3:373:3716900:50:0810,62 km
190,07 km1:0014:3316400:51:0810,69 km
201,00 km5:305:3014300:56:3811,69 km
210,48 km2:365:2814400:59:1412,16 km

10 april 2018 - 11:36

Intervall 8x1000 m

Löpning - Distans
Intervall 8x1000 m. 1 min vila. 3:53-3:52-3:52-3:51-3:49-3:53-3:53-3:37 min. Kontrollerat jobbigt. Tryckte på lite extra på Sista men då var jag ganska trött. Sega ben hela passet, saknade spänst men i övrigt kändes det bra.
12,16   km
Distans
59:13
Tid
4:52   min/km
Snitt
150
Snittpuls
177
Maxpuls
156
Kadens