GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:39	4:39	0	00:09:17	2,00 km
3	1,00 km	4:56	4:56	0	00:14:13	3,00 km
4	1,00 km	4:59	4:59	0	00:19:12	4,00 km
5	1,00 km	4:58	4:58	0	00:24:10	5,00 km
6	1,00 km	4:38	4:38	0	00:28:48	6,00 km
7	1,00 km	4:56	4:56	0	00:33:44	7,00 km
8	1,00 km	4:49	4:49	0	00:38:33	8,00 km
9	1,00 km	4:53	4:53	0	00:43:26	9,00 km
10	1,00 km	4:39	4:39	0	00:48:05	10,00 km
11	0,08 km	0:19	3:45	0	00:48:23	10,08 km