GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	17,82	124	00:03:22	1,00 km
2	1,00 km	2:22	25,35	136	00:05:43	2,00 km
3	1,00 km	2:19	25,90	143	00:08:02	3,00 km
4	1,00 km	2:22	25,35	147	00:10:24	4,00 km
5	1,00 km	2:28	24,32	149	00:12:52	5,00 km
6	1,00 km	2:30	24,00	149	00:15:22	6,00 km
7	1,00 km	2:20	25,71	148	00:17:41	7,00 km
8	1,00 km	2:19	25,90	153	00:20:00	8,00 km
9	1,00 km	2:45	21,82	151	00:22:45	9,00 km
10	1,00 km	2:21	25,53	152	00:25:06	10,00 km
11	1,00 km	2:11	27,48	149	00:27:18	11,00 km
12	1,00 km	2:30	24,00	149	00:29:47	12,00 km
13	1,00 km	2:28	24,32	152	00:32:15	13,00 km
14	1,00 km	2:05	28,80	146	00:34:20	14,00 km
15	1,00 km	2:30	24,00	148	00:36:50	15,00 km
16	1,00 km	2:45	21,82	156	00:39:35	16,00 km
17	1,00 km	2:51	21,05	156	00:42:26	17,00 km
18	1,00 km	2:21	25,53	152	00:44:47	18,00 km
19	1,00 km	2:28	24,32	144	00:47:16	19,00 km
20	1,00 km	2:46	21,69	153	00:50:02	20,00 km
21	1,00 km	2:21	25,53	148	00:52:23	21,00 km
22	1,00 km	2:27	24,49	155	00:54:50	22,00 km
23	1,00 km	2:38	22,78	148	00:57:28	23,00 km
24	1,00 km	2:21	25,53	142	00:59:49	24,00 km
25	1,00 km	2:41	22,36	153	01:02:30	25,00 km
26	1,00 km	2:29	24,16	150	01:04:59	26,00 km
27	1,00 km	2:41	22,36	156	01:07:40	27,00 km
28	1,00 km	2:53	20,81	160	01:10:33	28,00 km
29	1,00 km	2:39	22,64	159	01:13:12	29,00 km
30	0,04 km	0:04	35,29	156	01:13:16	29,04 km