GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	119	00:05:29	1,00 km
2	1,00 km	5:09	5:09	133	00:10:38	2,00 km
3	1,00 km	5:23	5:23	134	00:16:01	3,00 km
4	1,00 km	5:12	5:12	136	00:21:12	4,00 km
5	1,00 km	5:18	5:18	134	00:26:30	5,00 km
6	1,00 km	5:35	5:35	132	00:32:05	6,00 km
7	1,00 km	5:15	5:15	136	00:37:20	7,00 km
8	1,00 km	5:11	5:11	136	00:42:31	8,00 km
9	1,00 km	4:57	4:57	141	00:47:28	9,00 km
10	1,00 km	5:13	5:13	138	00:52:40	10,00 km
11	1,00 km	5:16	5:16	142	00:57:56	11,00 km
12	0,79 km	4:36	5:49	135	01:02:32	11,79 km