GPS-pass | Årstaviken runt (utan backar) (11,2)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	129	00:05:12	1,00 km
2	1,00 km	5:08	5:08	140	00:10:20	2,00 km
3	1,00 km	4:35	4:35	146	00:14:55	3,00 km
4	1,00 km	5:08	5:08	150	00:20:03	4,00 km
5	1,00 km	5:01	5:01	154	00:25:04	5,00 km
6	1,00 km	5:13	5:13	147	00:30:17	6,00 km
7	1,00 km	5:05	5:05	148	00:35:22	7,00 km
8	0,69 km	3:24	4:56	152	00:38:46	7,69 km
9	1,00 km	4:19	4:19	163	00:43:05	8,69 km
10	1,00 km	5:19	5:19	154	00:48:23	9,69 km
11	1,00 km	5:29	5:29	147	00:53:52	10,69 km
12	0,39 km	1:53	4:47	142	00:55:45	11,08 km