GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	134	00:06:30	1,00 km
2	1,00 km	6:56	6:56	143	00:13:26	2,00 km
3	1,00 km	7:28	7:28	141	00:20:54	3,00 km
4	1,00 km	7:02	7:02	143	00:27:56	4,00 km
5	1,00 km	7:44	7:44	135	00:35:40	5,00 km
6	1,00 km	7:16	7:16	142	00:42:56	6,00 km
7	1,00 km	7:09	7:09	148	00:50:05	7,00 km
8	0,32 km	2:17	7:02	149	00:52:22	7,32 km