GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	142	00:05:15	1,00 km
2	1,00 km	5:07	5:07	149	00:10:22	2,00 km
3	1,00 km	5:13	5:13	154	00:15:35	3,00 km
4	1,00 km	5:06	5:06	157	00:20:41	4,00 km
5	1,00 km	5:14	5:14	157	00:25:55	5,00 km
6	1,00 km	5:25	5:25	169	00:31:21	6,00 km
7	1,00 km	5:48	5:48	165	00:37:09	7,00 km
8	1,00 km	5:27	5:27	171	00:42:35	8,00 km
9	1,00 km	5:01	5:01	164	00:47:36	9,00 km
10	0,15 km	0:45	4:53	163	00:48:22	9,15 km