GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:31	5:31	0	00:10:37	2,00 km
3	1,00 km	5:14	5:14	0	00:15:52	3,00 km
4	1,00 km	5:18	5:18	0	00:21:09	4,00 km
5	1,00 km	5:30	5:30	0	00:26:40	5,00 km
6	1,00 km	6:21	6:21	0	00:33:01	6,00 km
7	1,00 km	5:54	5:54	0	00:38:55	7,00 km
8	1,00 km	5:41	5:41	0	00:44:35	8,00 km
9	0,46 km	2:20	5:07	0	00:46:56	8,46 km