GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:10	5:10	0	00:10:44	2,00 km
3	1,00 km	5:20	5:20	0	00:16:04	3,00 km
4	1,00 km	5:22	5:22	0	00:21:26	4,00 km
5	1,00 km	5:26	5:26	0	00:26:52	5,00 km
6	1,00 km	5:16	5:16	0	00:32:08	6,00 km
7	1,00 km	5:33	5:33	0	00:37:41	7,00 km
8	0,93 km	4:44	5:07	0	00:42:25	7,93 km