GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:34	5:34	0	00:10:54	2,00 km
3	1,00 km	6:06	6:06	0	00:17:01	3,00 km
4	1,00 km	5:15	5:15	0	00:22:16	4,00 km
5	1,00 km	5:05	5:05	0	00:27:21	5,00 km
6	1,00 km	5:07	5:07	0	00:32:28	6,00 km
7	1,00 km	5:32	5:32	0	00:38:00	7,00 km
8	1,00 km	5:18	5:18	0	00:43:18	8,00 km
9	0,47 km	2:40	5:40	0	00:45:58	8,47 km