GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:30	5:30	0	00:10:46	2,00 km
3	1,00 km	5:24	5:24	0	00:16:10	3,00 km
4	1,00 km	5:25	5:25	0	00:21:35	4,00 km
5	1,00 km	5:22	5:22	0	00:26:57	5,00 km
6	1,00 km	5:28	5:28	0	00:32:25	6,00 km
7	1,00 km	5:15	5:15	0	00:37:40	7,00 km
8	1,00 km	5:00	5:00	0	00:42:40	8,00 km
9	0,01 km	0:02	3:42	0	00:42:43	8,01 km