GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:21	5:21	0	00:10:23	2,00 km
3	1,00 km	5:11	5:11	0	00:15:34	3,00 km
4	1,00 km	4:42	4:42	0	00:20:17	4,00 km
5	1,00 km	5:09	5:09	0	00:25:26	5,00 km
6	1,00 km	5:57	5:57	0	00:31:23	6,00 km
7	1,00 km	7:18	7:18	0	00:38:41	7,00 km
8	1,00 km	5:01	5:01	0	00:43:41	8,00 km
9	1,00 km	5:28	5:28	0	00:49:09	9,00 km
10	0,59 km	2:53	4:56	0	00:52:02	9,59 km