GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	154	00:04:18	1,00 km
2	1,00 km	4:35	4:35	164	00:08:53	2,00 km
3	1,00 km	4:29	4:29	165	00:13:22	3,00 km
4	1,00 km	4:35	4:35	166	00:17:57	4,00 km
5	1,00 km	4:32	4:32	165	00:22:29	5,00 km
6	1,00 km	4:26	4:26	167	00:26:55	6,00 km
7	1,00 km	4:35	4:35	169	00:31:30	7,00 km
8	1,00 km	4:20	4:20	173	00:35:50	8,00 km
9	1,00 km	4:27	4:27	174	00:40:17	9,00 km
10	1,00 km	4:33	4:33	177	00:44:50	10,00 km
11	0,01 km	0:02	2:54	178	00:44:52	10,01 km