GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	79	00:06:24	1,00 km
2	1,00 km	6:42	6:42	104	00:13:06	2,00 km
3	1,00 km	7:07	7:07	141	00:20:13	3,00 km
4	1,00 km	6:34	6:34	141	00:26:47	4,00 km
5	1,00 km	6:41	6:41	143	00:33:28	5,00 km
6	1,00 km	7:12	7:12	143	00:40:40	6,00 km
7	1,00 km	6:59	6:59	142	00:47:39	7,00 km
8	1,00 km	7:27	7:27	143	00:55:05	8,00 km
9	1,00 km	7:14	7:14	144	01:02:20	9,00 km
10	1,00 km	7:04	7:04	146	01:09:24	10,00 km
11	1,00 km	7:11	7:11	150	01:16:34	11,00 km
12	0,34 km	2:05	6:03	152	01:18:39	11,34 km