GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	138	00:04:50	1,00 km
2	1,00 km	4:32	4:32	146	00:09:22	2,00 km
3	1,00 km	4:31	4:31	151	00:13:53	3,00 km
4	1,00 km	4:41	4:41	155	00:18:34	4,00 km
5	1,00 km	4:31	4:31	158	00:23:04	5,00 km
6	1,00 km	4:38	4:38	155	00:27:43	6,00 km
7	1,00 km	4:44	4:44	156	00:32:27	7,00 km
8	1,00 km	4:43	4:43	157	00:37:10	8,00 km
9	0,80 km	3:10	3:57	169	00:40:20	8,80 km