GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	141	00:05:11	1,00 km
2	1,00 km	5:22	5:22	146	00:10:33	2,00 km
3	1,00 km	5:18	5:18	145	00:15:51	3,00 km
4	1,00 km	4:55	4:55	153	00:20:46	4,00 km
5	1,00 km	4:40	4:40	156	00:25:26	5,00 km
6	1,00 km	4:44	4:44	158	00:30:10	6,00 km
7	1,00 km	4:42	4:42	163	00:34:52	7,00 km
8	1,00 km	4:45	4:45	166	00:39:37	8,00 km
9	1,00 km	4:53	4:53	161	00:44:30	9,00 km
10	0,69 km	3:17	4:47	163	00:47:47	9,69 km