GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	146	00:05:33	1,00 km
2	1,00 km	5:27	5:27	157	00:11:00	2,00 km
3	1,00 km	5:30	5:30	158	00:16:31	3,00 km
4	1,00 km	5:35	5:35	156	00:22:05	4,00 km
5	1,00 km	5:40	5:40	162	00:27:45	5,00 km
6	1,00 km	5:35	5:35	162	00:33:21	6,00 km
7	1,00 km	5:35	5:35	164	00:38:55	7,00 km
8	1,00 km	5:30	5:30	162	00:44:26	8,00 km
9	1,00 km	5:43	5:43	166	00:50:09	9,00 km
10	1,00 km	5:29	5:29	166	00:55:38	10,00 km
11	0,11 km	0:40	6:03	171	00:56:18	10,11 km