GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:08	5:08	0	00:10:33	2,00 km
3	1,00 km	5:23	5:23	0	00:15:55	3,00 km
4	1,00 km	5:09	5:09	0	00:21:04	4,00 km
5	1,00 km	5:00	5:00	0	00:26:03	5,00 km
6	1,00 km	4:55	4:55	0	00:30:58	6,00 km
7	1,00 km	5:18	5:18	0	00:36:16	7,00 km
8	0,33 km	1:49	5:28	0	00:38:06	7,33 km