GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	4:58	4:58	0	00:10:31	2,00 km
3	1,00 km	5:04	5:04	0	00:15:35	3,00 km
4	1,00 km	5:10	5:10	0	00:20:46	4,00 km
5	1,00 km	5:20	5:20	0	00:26:05	5,00 km
6	1,00 km	5:17	5:17	0	00:31:22	6,00 km
7	1,00 km	5:06	5:06	0	00:36:28	7,00 km
8	1,00 km	5:08	5:08	0	00:41:36	8,00 km
9	0,16 km	0:52	5:18	0	00:42:28	8,16 km