GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:21	6:21	0	00:12:46	2,00 km
3	1,00 km	5:54	5:54	0	00:18:40	3,00 km
4	1,00 km	6:29	6:29	0	00:25:10	4,00 km
5	1,00 km	5:46	5:46	0	00:30:56	5,00 km
6	1,00 km	6:13	6:13	0	00:37:09	6,00 km
7	1,00 km	5:44	5:44	0	00:42:52	7,00 km
8	1,00 km	5:47	5:47	0	00:48:39	8,00 km
9	0,18 km	1:02	5:45	0	00:49:41	8,18 km