GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:43	5:43	0	00:10:58	2,00 km
3	1,00 km	5:45	5:45	0	00:16:43	3,00 km
4	1,00 km	5:49	5:49	0	00:22:32	4,00 km
5	1,00 km	5:54	5:54	0	00:28:26	5,00 km
6	1,00 km	5:45	5:45	0	00:34:11	6,00 km
7	1,00 km	5:46	5:46	0	00:39:57	7,00 km
8	1,00 km	5:53	5:53	0	00:45:51	8,00 km
9	1,00 km	5:07	5:07	0	00:50:57	9,00 km
10	0,13 km	0:41	5:04	0	00:51:38	9,13 km