GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:34	5:34	0	00:11:24	2,00 km
3	1,00 km	5:35	5:35	0	00:16:59	3,00 km
4	1,00 km	7:04	7:04	0	00:24:03	4,00 km
5	1,00 km	7:29	7:29	0	00:31:33	5,00 km
6	1,00 km	11:32	11:32	0	00:43:04	6,00 km
7	1,00 km	5:35	5:35	0	00:48:39	7,00 km
8	1,00 km	5:26	5:26	0	00:54:05	8,00 km
9	1,00 km	5:21	5:21	0	00:59:26	9,00 km
10	1,00 km	5:23	5:23	0	01:04:49	10,00 km
11	0,27 km	1:36	5:51	0	01:06:25	10,27 km