GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:40	4:40	0	00:09:45	2,00 km
3	1,00 km	4:27	4:27	0	00:14:12	3,00 km
4	1,00 km	4:58	4:58	0	00:19:10	4,00 km
5	1,00 km	5:06	5:06	0	00:24:16	5,00 km
6	1,00 km	4:55	4:55	0	00:29:11	6,00 km
7	1,00 km	4:40	4:40	0	00:33:51	7,00 km
8	0,14 km	0:42	4:54	0	00:34:33	7,14 km