GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	153	00:05:53	1,00 km
2	1,00 km	5:54	5:54	163	00:11:47	2,00 km
3	0,10 km	0:58	9:51	159	00:12:45	2,10 km
4	1,00 km	6:03	6:03	158	00:18:49	3,10 km
5	1,00 km	6:00	6:00	162	00:24:49	4,10 km
6	1,00 km	6:09	6:09	164	00:30:58	5,10 km
7	1,00 km	6:21	6:21	165	00:37:19	6,10 km
8	0,10 km	0:58	9:44	156	00:38:17	6,20 km
9	1,00 km	6:44	6:44	162	00:45:01	7,20 km
10	1,00 km	7:12	7:12	167	00:52:12	8,20 km
11	0,08 km	0:51	11:07	140	00:53:03	8,27 km
12	1,00 km	7:00	7:00	170	01:00:03	9,27 km
13	0,18 km	1:12	6:37	165	01:01:16	9,46 km