GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:58	5:58	0	00:12:15	2,00 km
3	1,00 km	5:36	5:36	0	00:17:52	3,00 km
4	1,00 km	6:03	6:03	0	00:23:54	4,00 km
5	1,00 km	5:18	5:18	0	00:29:13	5,00 km
6	1,00 km	5:54	5:54	0	00:35:07	6,00 km
7	1,00 km	5:49	5:49	0	00:40:56	7,00 km
8	1,00 km	5:36	5:36	0	00:46:31	8,00 km
9	1,00 km	5:44	5:44	0	00:52:16	9,00 km
10	1,00 km	5:12	5:12	0	00:57:28	10,00 km
11	0,20 km	0:58	4:50	0	00:58:25	10,20 km