GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:45	5:45	0	00:10:58	2,00 km
3	1,00 km	5:39	5:39	0	00:16:36	3,00 km
4	1,00 km	5:52	5:52	0	00:22:29	4,00 km
5	1,00 km	5:30	5:30	0	00:27:59	5,00 km
6	1,00 km	5:31	5:31	0	00:33:30	6,00 km
7	1,00 km	5:43	5:43	0	00:39:13	7,00 km
8	0,19 km	1:02	5:30	0	00:40:15	7,19 km