GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	114	00:05:01	1,00 km
2	1,00 km	4:41	4:41	127	00:09:42	2,00 km
3	1,00 km	4:08	4:08	130	00:13:49	3,00 km
4	1,00 km	4:48	4:48	128	00:18:37	4,00 km
5	1,00 km	5:00	5:00	132	00:23:38	5,00 km
6	1,00 km	4:33	4:33	139	00:28:11	6,00 km
7	1,00 km	4:44	4:44	129	00:32:55	7,00 km
8	1,00 km	4:46	4:46	137	00:37:41	8,00 km
9	1,00 km	4:51	4:51	138	00:42:33	9,00 km
10	1,00 km	4:43	4:43	134	00:47:15	10,00 km
11	0,21 km	0:59	4:40	124	00:48:14	10,21 km