GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	138	00:04:25	1,00 km
2	1,00 km	4:41	4:41	152	00:09:06	2,00 km
3	1,00 km	4:17	4:17	154	00:13:24	3,00 km
4	1,00 km	4:28	4:28	156	00:17:51	4,00 km
5	1,00 km	4:26	4:26	157	00:22:17	5,00 km
6	1,00 km	4:21	4:21	161	00:26:38	6,00 km
7	1,00 km	4:20	4:20	165	00:30:58	7,00 km
8	1,00 km	4:28	4:28	166	00:35:27	8,00 km
9	1,00 km	4:16	4:16	166	00:39:42	9,00 km
10	1,00 km	4:30	4:30	159	00:44:12	10,00 km
11	0,54 km	2:28	4:33	158	00:46:40	10,54 km