GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:17	5:17	0	00:10:36	2,00 km
3	1,00 km	5:16	5:16	0	00:15:52	3,00 km
4	1,00 km	5:10	5:10	0	00:21:02	4,00 km
5	1,00 km	5:18	5:18	0	00:26:20	5,00 km
6	1,00 km	5:09	5:09	0	00:31:29	6,00 km
7	0,65 km	3:23	5:12	0	00:34:53	6,65 km