GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	139	00:04:51	1,00 km
2	1,00 km	4:25	4:25	148	00:09:16	2,00 km
3	1,00 km	4:22	4:22	145	00:13:38	3,00 km
4	1,00 km	4:42	4:42	151	00:18:20	4,00 km
5	1,00 km	4:38	4:38	152	00:22:58	5,00 km
6	1,00 km	4:35	4:35	157	00:27:33	6,00 km
7	1,00 km	4:46	4:46	160	00:32:19	7,00 km
8	1,00 km	4:49	4:49	157	00:37:08	8,00 km
9	1,00 km	4:38	4:38	152	00:41:46	9,00 km
10	0,12 km	0:32	4:22	155	00:42:18	9,12 km