GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	134	00:04:40	1,00 km
2	1,00 km	4:48	4:48	148	00:09:28	2,00 km
3	1,00 km	4:56	4:56	156	00:14:24	3,00 km
4	1,00 km	4:43	4:43	153	00:19:07	4,00 km
5	1,00 km	4:37	4:37	155	00:23:44	5,00 km
6	1,00 km	4:35	4:35	153	00:28:19	6,00 km
7	1,00 km	4:32	4:32	156	00:32:51	7,00 km
8	1,00 km	4:34	4:34	161	00:37:25	8,00 km
9	0,51 km	2:21	4:38	160	00:39:46	8,51 km