GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:18	5:18	0	00:10:43	2,00 km
3	1,00 km	6:07	6:07	0	00:16:49	3,00 km
4	1,00 km	6:17	6:17	0	00:23:06	4,00 km
5	1,00 km	7:29	7:29	0	00:30:35	5,00 km
6	1,00 km	6:11	6:11	0	00:36:47	6,00 km
7	1,00 km	6:40	6:40	0	00:43:27	7,00 km
8	1,00 km	6:28	6:28	0	00:49:54	8,00 km
9	1,00 km	6:28	6:28	0	00:56:22	9,00 km
10	0,65 km	3:11	4:52	0	00:59:33	9,65 km