GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:30	6:30	0	00:12:31	2,00 km
3	1,00 km	6:00	6:00	0	00:18:31	3,00 km
4	1,00 km	6:29	6:29	0	00:25:00	4,00 km
5	0,99 km	6:21	6:24	0	00:31:22	4,99 km