GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:30	5:30	0	00:11:00	2,00 km
3	1,00 km	5:27	5:27	0	00:16:27	3,00 km
4	1,00 km	5:20	5:20	0	00:21:47	4,00 km
5	1,00 km	5:19	5:19	0	00:27:06	5,00 km
6	1,00 km	5:09	5:09	0	00:32:14	6,00 km
7	0,66 km	3:22	5:07	0	00:35:36	6,66 km