GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	126	00:05:00	1,00 km
2	1,00 km	5:18	5:18	137	00:10:18	2,00 km
3	1,00 km	6:15	6:15	152	00:16:34	3,00 km
4	1,00 km	6:30	6:30	151	00:23:03	4,00 km
5	1,00 km	5:56	5:56	150	00:28:59	5,00 km
6	1,00 km	6:31	6:31	155	00:35:29	6,00 km
7	1,00 km	6:31	6:31	157	00:42:00	7,00 km
8	1,00 km	6:17	6:17	154	00:48:17	8,00 km
9	1,00 km	5:15	5:15	160	00:53:32	9,00 km
10	1,00 km	5:34	5:34	165	00:59:06	10,00 km
11	0,01 km	0:01	3:00	162	00:59:07	10,01 km