GPS-pass | lugnt,100mx5 stegring, lugnt igen

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	138	00:05:09	1,00 km
2	1,00 km	5:37	5:37	146	00:10:47	2,00 km
3	1,00 km	5:35	5:35	144	00:16:22	3,00 km
4	1,00 km	5:20	5:20	152	00:21:42	4,00 km
5	1,00 km	5:42	5:42	142	00:27:23	5,00 km
6	0,55 km	2:43	4:56	157	00:30:07	5,55 km