GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	142	00:04:15	1,00 km
2	1,00 km	4:25	4:25	157	00:08:40	2,00 km
3	1,00 km	4:21	4:21	159	00:13:01	3,00 km
4	1,00 km	4:31	4:31	159	00:17:32	4,00 km
5	1,00 km	4:26	4:26	160	00:21:57	5,00 km
6	1,00 km	4:35	4:35	163	00:26:32	6,00 km
7	1,00 km	4:35	4:35	162	00:31:07	7,00 km
8	1,00 km	4:26	4:26	167	00:35:33	8,00 km
9	1,00 km	4:07	4:07	172	00:39:41	9,00 km
10	1,00 km	4:21	4:21	171	00:44:02	10,00 km
11	0,03 km	0:11	5:55	168	00:44:13	10,03 km