GPS-pass | Kusebacken runt sjön o tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	117	00:05:10	1,00 km
2	1,00 km	5:04	5:04	137	00:10:14	2,00 km
3	1,00 km	5:10	5:10	146	00:15:23	3,00 km
4	1,00 km	5:43	5:43	153	00:21:06	4,00 km
5	1,00 km	4:58	4:58	149	00:26:04	5,00 km
6	1,00 km	5:17	5:17	153	00:31:21	6,00 km
7	1,00 km	5:17	5:17	155	00:36:38	7,00 km
8	1,00 km	5:08	5:08	156	00:41:46	8,00 km
9	1,00 km	5:08	5:08	159	00:46:54	9,00 km
10	1,00 km	5:03	5:03	161	00:51:57	10,00 km
11	1,00 km	5:32	5:32	166	00:57:29	11,00 km
12	0,63 km	3:11	5:05	166	01:00:41	11,63 km