GPS-pass | Fartlek 3-2-1

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:12	5:13	0	00:10:52	2,00 km
3	1,01 km	5:03	5:01	0	00:15:55	3,00 km
4	1,00 km	4:40	4:39	0	00:20:35	4,01 km
5	1,00 km	4:59	5:00	0	00:25:34	5,01 km
6	1,00 km	5:04	5:05	0	00:30:38	6,00 km
7	1,00 km	5:15	5:14	0	00:35:53	7,01 km
8	0,93 km	4:56	5:19	0	00:40:49	7,93 km