GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	116	00:06:05	1,00 km
2	1,00 km	5:51	5:51	128	00:11:57	2,00 km
3	1,00 km	5:40	5:40	137	00:17:36	3,00 km
4	1,00 km	5:24	5:24	134	00:23:00	4,00 km
5	1,00 km	5:22	5:22	138	00:28:22	5,00 km
6	1,00 km	5:40	5:40	138	00:34:02	6,00 km
7	1,00 km	5:08	5:08	140	00:39:10	7,00 km
8	1,00 km	5:28	5:28	147	00:44:39	8,00 km
9	0,42 km	2:42	6:21	151	00:47:20	8,42 km