GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:16	5:16	0	00:10:25	2,00 km
3	1,00 km	5:31	5:31	0	00:15:56	3,00 km
4	1,00 km	5:27	5:27	0	00:21:24	4,00 km
5	1,00 km	5:20	5:20	0	00:26:44	5,00 km
6	1,00 km	5:25	5:25	0	00:32:09	6,00 km
7	1,00 km	5:16	5:16	0	00:37:25	7,00 km
8	0,34 km	1:53	5:35	0	00:39:18	7,34 km