GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:40	5:40	0	00:10:48	2,00 km
3	1,00 km	5:38	5:38	0	00:16:27	3,00 km
4	1,00 km	5:39	5:39	0	00:22:05	4,00 km
5	1,00 km	5:44	5:44	0	00:27:50	5,00 km
6	1,00 km	6:07	6:07	0	00:33:57	6,00 km
7	1,00 km	5:49	5:49	0	00:39:45	7,00 km
8	1,00 km	5:33	5:33	0	00:45:18	8,00 km
9	1,00 km	5:34	5:34	0	00:50:52	9,00 km
10	1,00 km	5:33	5:33	0	00:56:25	10,00 km
11	0,33 km	1:45	5:18	0	00:58:10	10,33 km