GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	138	00:04:20	1,00 km
2	1,00 km	4:09	4:09	150	00:08:29	2,00 km
3	1,00 km	4:16	4:16	159	00:12:45	3,00 km
4	1,00 km	4:31	4:31	156	00:17:16	4,00 km
5	1,00 km	4:38	4:38	155	00:21:54	5,00 km
6	1,00 km	4:47	4:47	163	00:26:41	6,00 km
7	1,00 km	4:50	4:50	158	00:31:31	7,00 km
8	1,00 km	4:32	4:32	166	00:36:03	8,00 km
9	1,00 km	4:23	4:23	162	00:40:26	9,00 km
10	1,00 km	4:20	4:20	163	00:44:47	10,00 km
11	1,00 km	4:27	4:27	162	00:49:14	11,00 km
12	0,49 km	2:13	4:29	159	00:51:26	11,49 km