GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:18	5:18	0	00:10:13	2,00 km
3	1,00 km	4:59	4:59	0	00:15:12	3,00 km
4	1,00 km	4:48	4:48	0	00:20:00	4,00 km
5	1,00 km	5:03	5:03	0	00:25:03	5,00 km
6	1,00 km	5:46	5:46	0	00:30:49	6,00 km
7	1,00 km	6:28	6:28	0	00:37:16	7,00 km
8	1,00 km	4:55	4:55	0	00:42:11	8,00 km
9	1,00 km	5:23	5:23	0	00:47:34	9,00 km
10	0,55 km	2:32	4:38	0	00:50:06	9,55 km