GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:58	4:58	0	00:09:52	2,00 km
3	1,00 km	4:57	4:57	0	00:14:49	3,00 km
4	1,00 km	4:59	4:59	0	00:19:49	4,00 km
5	1,00 km	5:09	5:09	0	00:24:58	5,00 km
6	1,00 km	5:13	5:13	0	00:30:11	6,00 km
7	1,00 km	5:12	5:12	0	00:35:23	7,00 km
8	1,00 km	5:22	5:22	0	00:40:45	8,00 km
9	1,00 km	5:20	5:20	0	00:46:05	9,00 km
10	1,00 km	5:15	5:15	0	00:51:20	10,00 km
11	0,72 km	3:35	5:00	0	00:54:56	10,72 km