GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	133	00:05:27	1,00 km
2	1,00 km	5:12	5:12	153	00:10:39	2,00 km
3	1,00 km	5:59	5:59	145	00:16:38	3,00 km
4	1,00 km	7:06	7:06	145	00:23:45	4,00 km
5	1,00 km	7:08	7:08	152	00:30:53	5,00 km
6	1,00 km	7:38	7:38	152	00:38:31	6,00 km
7	0,25 km	1:45	6:59	149	00:40:16	6,25 km